Pick up where you left off.
Your previous weights and reps sit beside your current set. No searching through old notes.
Workout tracker & gym log
Your last set.
Your next step.
Know what you lifted. Log what you do next.
Keep your training moving with Flame.
Your previous lifts. Your own routines. Your progress.Available for iPhone & Android
Less to remember.
More room to train.
From the first rep to the last set,
keep the details right where you need them.
A home for every session.
Finish your workout and revisit the exercises, sets, and volume that went into it.
See the work add up.
Look beyond a single workout. Follow your training volume and find the patterns over time.
Actual Flame screens with illustrative workout data.
A routine
to return to.
Walk into the gym with a plan.
Find a program that fits, or build a routine that feels like yours.
- Explore training programs
- Save your own workout routines
- Keep your exercises and sets together
Take your rest.
A built-in timer keeps the space between your sets on track.
Know your numbers.
Personal records and a 1RM calculator put your lifts in context.
Keep your history close.
Come back to the sessions that make up your training.
A few good
questions.
Something else on your mind?
Get in touch.
What is Flame?
Flame is a workout tracker and gym log. Record sets, reps, and weights, organize routines, and follow your workout history and progress.
Can I create my own workouts?
Yes. Build your own routines with the exercises, sets, and rep ranges that fit your training.
Which phones does Flame support?
Flame is available for iPhone and Android. The App Store and Google Play listings show the current device requirements.
Is there a Pro subscription?
Flame is free to download and offers optional in-app purchases for Pro features. Review the available plans, local prices, and subscription terms in the app before purchasing.
Make the next
session yours.
Your workout. Your pace. Your progress.