About Flame

For the work
you keep showing up for.

Flame is a workout tracker from Team Spinoff.
A place for the details of today’s training, and the history you build from it.

Flame app iconOne session at a time.

A clearer record.
A clearer next session.

Remembering every weight, rep, and exercise should not be another job at the gym. Flame keeps previous lifts beside your current sets and brings completed sessions together in your workout history.

Start with a program, build a routine of your own, or log an unplanned session. Come back to your records and training volume to see the work you have put in.

We build Flame around that practical loop: prepare, train, record, and return. The numbers belong to your training; they are not a promise of a particular result.

Explore Flame