Make your workout record useful
Start with a task: record what you did, compare it with last time, or decide how to keep your history. The tools work on the web; the guides explain how to read the numbers and what Flame’s app actually does.
Use a tool for the next record
Workout log
Put previous and current sets beside each other. Keep the exercise, units and load convention consistent before interpreting the change.
Workout volume calculator
Add weight × reps across sets and compare recorded work. A higher total is a numeric change, not a verdict on session quality.
One-rep-max calculator
Inspect estimates from recorded weight and reps. Estimates are model outputs, not measured maxes or instructions to attempt a load.
Understand what the record means
Workout progress metrics
Choose between set history, volume, estimated 1RM and body measurements. Worked examples explain why the headline numbers can tell different stories.
How Flame’s previous sets work
See a genuine app screen and the exact history rules: which workout counts, how warm-ups are treated and what happens across routines.
Choose a home for your history
These comparisons are written by Flame’s maker using official product documentation and reviewed Flame source. They include competitor strengths and Flame limitations. They are not independent hands-on rankings.
Flame vs Strong
Compare a repeat-session logging task, progress definitions, Apple Watch documentation and the practical limits of switching your history.
Flame vs Hevy
Explore the difference between exercise-wide and routine-specific history, plus documented social and export capabilities.
A useful place to start
- Open the log and enter one exercise from a completed session.
- Compare its next session using the same units and set types.
- Read the metrics guide if a higher total, heavier weight or new record seems to contradict another number.
About the product: Flame is a phone workout tracker from Team Spinoff. Explore the app, read its privacy policy, or get help. We do not present demo data as customer results or claim that these pages replace individual coaching.